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 Personal Strength & Athletic Training

THE AUDUX

LET'S GET STRONG

About

MY PURPOSE

Training is more than exercise — it’s a mindset. I believe in specialized programs, not one-size-fits-all or trendy workouts. I believe in meeting you where you are, with the biggest challenge being yourself. This is a space for those ready to train with clarity and courage, where effort is respected, progress is earned, and every session embodies purpose.

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if you haven't picked up a dumbbell in your life, or in a decade, we pick it up together.

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No judgement. only progress. it takes courage to change your life. 

 

Let's get strong! 

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  • Postpartum Mom looking to regain strength

  • Individuals desiring to lose inches and tone

  • Athletes ready to level up their performance

  • Adults 65 and above seeking to prevent fragility​

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Services

1

1:1 Personal Training
Full (60 Minutes)
Mini (30 Minutes)

One-on-one coaching with expert guidance, accountability, and a plan that works in real life. You will have motivation, feedback, and a plan built for progress.

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LET'S GET STRONG!

2

Small Group Session

Groups consisting of two to six friends, family or individuals wanting to workout together for a sixty-minute led session.

Those who workout together,

stay together!

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LET'S GET STRONG!

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3

Online Training

Online coaching tailored to your goals, schedule, and experience level. Each program is build for your body, your progress, and your pace-with expert support every step of the way.

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LET'S GET STRONG!

Adeline H.

“Kara’s energy is contagious and her knowledge as a trainer is truly impressive. She has a unique way of making everyone feel seen and supported, no matter their fitness level. Her workouts were always a highlight of my week—challenging, fun, and thoughtfully led. You can tell she genuinely loves what she does and pours her heart into every session.” 
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